What you eat today is killing you!

We all know the dangers of too much salt, fat and calories in our diet, but health professionals warn that not enough of us stop to consider our sugar intake. There are obvious sources of it — such as soft drinks consumed in large quantities at the weekend. But the problem, experts say, is that our everyday diets are packed with ‘stealth’ sugar, sending our intake far above the recommended limits and placing us at risk of a range of diseases, including diabetes and heart disease.